WOD for TJ’s Gym Crossfit San Rafael/Corte Madera/Novato Mon. May 9th, 2011

Things were “Boom”ing up in Novato this morning as the Sunday trial class and kids class both had great turnouts.  We’ll let you know soon what we decide for that.  We will also have news about Barbell Club this week as well.

A little belly fat can double the risk of death in coronary artery disease patients

WOD

Deadlift 10 sets of 2 on the minute
*increase weight each set if you would like

For Time –
100 Wallballs (heavy)
100 Sit Ups

Out of Town WOD

For Time –
100 Jumping Squats
100 Sit Ups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for TJ’s Gym Crossfit San Rafael/Corte Madera/Novato Mon. May 9th, 2011

  1. Susan says:

    getting on to the email chain…

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