WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. May 7th, 2011

Great Pauly D imitation Charlie.  Looking good.

Up in Novato on Sunday we’ve got a 9am class running  at the same time as a Kids Class so bring the little ones and get your own workout.  This is a trial run for the month of May to see if you you dig it.  $12 drop in for kids.  Adult class counts as a normal class.

“Beat the Streets” Fundraiser time has been changed to 10am.  Please email us if you are coming.  Donations should be made to Steve’s Club and will be collected on Saturday.

Check out the Discussion Board or the Events Box for info about how to support BIG BLUE in our quest for the worldwide games.

Happy Mother’s Day to all of you who qualify.  If it weren’t for you , we literally wouldn’t be here.

Happy Birthday to TJ’s Gym Athlete of the Year, Lisa Smith, who requested this nonsense for tomorrow.  Enjoy.

WOD

Nancy

Five rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

Out of Town WOD

Five rounds for time of:
400 meter run
Broom stick  Overhead squat, 35 reps

Mobility WOD

Are you a duck foot runner who is obsessed with “Nancy?”  You might want to watch this……Steph G.

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. May 7th, 2011

  1. Steph says:

    Nice TJ

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