WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. May 5th, 2011

There is grunting and groaning and moaning and anaerobic thresholds being shattered during the workout the other day.  I try to do my best photog sniper routine and right when I pull the trigger.  Steve Weber, who previously looked like he was having some sort of facial fit, flashes me the pearly whites at the perfect moment.  No wonder he’s lost 35lbs in the last two months.  Dude charmed the weight off.  He’s hit a whole bunch of different CrossFit boxes because of his traveling work schedule.  No he’s not a smile model.

Steve’s” Beat the Streets” Fundraiser is happening on Saturday May 14th from 12-2pm in San Rafael.  It will be a team WOD and the proceeds will go towards a new facility in the most needed area in the country for getting teens out of gangs and into CrossFit.  Email us for more info.

WOD

Thruster 3-3-3-3-3

“Running Fran”
3 Rounds
400m Run
15 Thrusters (choose your weight)
15 Pull Ups
*compare to 12/14/2010

Power Score = weight used (pounds)/time (seconds)

Out of Town WOD

3 Rounds
400m Run
15 Burpees
15 Pull Ups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. May 5th, 2011

  1. Heather Flynn says:

    Can I swim instead of run?

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