WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. May 4th, 2011

Caught Graham like the paparazzi does it.  He didn’t even see it coming.  Then he just smiled.  That’s the way he is.  Quietly making huge progress in the SR Skills and Development classes with Marcus.  Really nice guy with an interesting sweat pattern.

So I’ve put together this little website if you’re interested in getting better at pullups.  Check it out at www.pullupwod.com

We’ve got a hold on Barbell Club starting immediately.  It’s the end of the quarter and we’ve got Mother’s Day this weekend so no Barbell until further notice.  Check here for updates.

Keep your eye out for new gear showing up at the gyms.  You asked, we listened.

When Heather Flynn came in the other day I noticed something different.  She was all dressed up with make up and everything.  Then I saw her dad walk in.  He’s visiting from up north and you can always recognize him by the huge ass camera he’s got hanging around his neck.  Now I get it.  When pops is in town there are going to be some sweet pics taken.  And there are.  Check them out over on the Discussion Board.

WOD

Deadlift Conventional – 15min to build to a tough Double

5 Rounds

9 Deadlifts (185/135)

12 Clap Push Ups

15 Box Jumps (24/20)

Out of Town WOD

5 Rounds

9 Burpees

12 Clap Push Ups

15 Box Jumps (24/20)

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. May 4th, 2011

  1. Graham says:

    Man I look good! lol!

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