WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. May 3rd, 2011

Barb Blackman is jumping for joy now that she’s in the program.  She has been coordinating so quickly every week that I am shocked by her progress.  Happy to have her aboard.

WOD

A1. Weighted Pull Ups 5×5
A2. Weighted Dips 5×5

For Time:

600m Run
50 – Air Squats
40 – Sit Ups
30 – Jumping Pull Ups
20 – Burpees
30 – Jumping Pull Ups
40 – Sit Ups
50 – Air Squats
60 – Double Unders

Out of Town Workout

For Time:

600m Run
50 – Air Squats
40 – Sit Ups
30 – Jumping Pull Ups
20 – Burpees
30 – Jumping Pull Ups
40 – Sit Ups
50 – Air Squats
60 – Double Unders

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

5 Responses to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. May 3rd, 2011

  1. Megan Kaden says:

    Comment

  2. Trevor says:

    Looking to subscribe.

  3. Trevor says:

    Subscribing.

  4. Mark Moyer says:

    signing up to receive the workout blog via e-mail

  5. Alicia Bannister says:

    .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s