This is Kristin Evans second time here at TJ’s Gym. The first time was when we were in our old Corte Madera space and the classes were slightly more, let’s say, competitive. Alot of those elements have been removed and I think she’s enjoying herself much more. Although I thought she was going to bash my brains in when I took this picture. Did I mention that she is the better half of Bob Evans? Well she is.
“What’s the Single Best Exercise?” asks the New York Times and brought to my attention by Hilah Schutt.
A1. Sumo Deadlift @ 21X1; 3 reps x 5 sets
A2. KB Floor Press @ 20X0: 8-10 reps x 5 sets
20 sec on:20 sec off x 8 sets
B1. Russian KBS
B2. Alternating Step Up Jumps (box height is such that thighs are at parallel or above parallel to ground)
Out of Town Workout
25 Drive Squats (explode from a plank hold into the bottom of your squat and repeat)
10 Alternating Step Up Jumps (see above)