WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. April 12th, 2011

 

Everyone should come to the 8 weekers BBQ/Graduation on Saturday between 1:30 and 3:30 to hear the amazing stories of accomplishment.  Bridget Yates looks like a completely different person.  You’ll get to hear about where they started and how they finished in their own words.  Rumor has it Marcus will be working the grill in a Hooter’s uniform.

I forgot to throw up this video that was on the mainsite this weekend about a woman who competed at our NorCal 40’s event.

Interview with Stacey Moffatt – video [wmv] [mov]

Toni’s Stretch Class at Noon tomorrow in San Rafael.

No Kids Classes or Metcon Mom’s this week.

WOD

A1. OHS @ 30X1; 3 reps; 5 sets; rest 10 sec
A2. Ring Row; AMRAP @ 2020; 5 sets; rest 120 sec
*important that you do not pause on your ring rows

3 Rounds
400m Run
15 OHS (95/65)
15 Pull Ups

Out of Town Workout

3 Rounds
400m Run
15 Handstand Pushups
15 Pull Ups

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s