WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. April 12th, 2011


Everyone should come to the 8 weekers BBQ/Graduation on Saturday between 1:30 and 3:30 to hear the amazing stories of accomplishment.  Bridget Yates looks like a completely different person.  You’ll get to hear about where they started and how they finished in their own words.  Rumor has it Marcus will be working the grill in a Hooter’s uniform.

I forgot to throw up this video that was on the mainsite this weekend about a woman who competed at our NorCal 40’s event.

Interview with Stacey Moffatt – video [wmv] [mov]

Toni’s Stretch Class at Noon tomorrow in San Rafael.

No Kids Classes or Metcon Mom’s this week.


A1. OHS @ 30X1; 3 reps; 5 sets; rest 10 sec
A2. Ring Row; AMRAP @ 2020; 5 sets; rest 120 sec
*important that you do not pause on your ring rows

3 Rounds
400m Run
15 OHS (95/65)
15 Pull Ups

Out of Town Workout

3 Rounds
400m Run
15 Handstand Pushups
15 Pull Ups

About tjsgym

Owner of TJ's Gym
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