WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Friday April 8th, 2011

Alanna not only tears up workouts in our Teen T.E.A.M. program up in Novato, but she also is an extremely capable assistant in the TJ’s Kids Novato Program, as well.  We are lucky to have yet another great athlete and responsible young person in our midst.

We’ve got MMA and other good stuff coming up in Novato.  Keep your eyes peeled for details.

We will be up at San Marin High on Saturday at noon to run a FREE workout for kids, as part of the American Cancer Society’s Relay for Life–Kids version.  Feel free to bring your mini-TJ’s Gymers for some fun.  We’ll have a bunch of coaches and promise a great time.

WOD

Open Sectional Workout #3

Complete as many rounds and reps as possible in 5 minutes of:
165/110 pound Squat clean
165/110 pound Jerk

Out of Town Workout

Complete as many Situps as possible in one minute

Complete as many Pushups as possible in one minute

Complete as many Squats as possible in one minute

Complete as many Burpees as possible in one minute

Complete as many Box Jumps as possible in one minute.

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About tjsgym

Owner of TJ's Gym
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