WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. April 5th, 2011

Jen Bartle “had an accident” this weekend.  She assured me that everthing is fine at home but  Nick sometimes  gets angry when he sees that there are burpees in the workout the next day.  She expects me to believe that while leaning over a box they were packing he stood up and WHAM!  Is that what we’re calling it Jen?  A box packing accident?  What a monster.

Some important announcements:

Open Sectionals workouts:
Once the workout is announced tomorrow evening, we will determine when we will offer times for you to be judged this week, and you will need to sign up on the discussion board.  Stay tuned!

YOGA update:
This will be the last week of the current schedule.  We will skip next week for Spring Break.  Starting Monday, April 18th, we will have Mon and Wed in Corte Madera from 6:30-7:45 pm.  If you voted yes on the blog, you HAVE to come!

TJ’s Kids:
This is the last week in our current session for SR/CM and Novato.  We will not have classes during Spring Break–the week of April 11th.  SR/CM classes will resume on Monday, April 18th and go through Sunday, June 12th. No classes on Easter Sunday.
Novato classes will resume on Wednesday, April 20th, and go for 6 consecutive weeks on Wednesdays, only.
If you would like to set up a small class for your kids during Spring break, email allison@tjsgym.com and we can probably get a coach for you.

This Saturday at San Marin High Track, we will be running a free kids class as part of the American Cancer Society’s Relay for Life fundraiser.  12-12:45.  Feel free to bring your little superstars!

WOD (No need to check the date)

Optional Strength Opener – in 15 minutes work up to a heavy double in the thruster from a rack.

“FRAN”
21-15-9
Thrusters (95/65)
Pull Ups

Out of Town Workout

21-15-9

Reverse Burpees

Pullups or Pushups

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About tjsgym

Owner of TJ's Gym
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