WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. April 2nd, 2011

This video doesn’t exist
  This is Ray McEvoy.  He agrees with Savanna.  Your weak saucedness needs to stop.  Personally I am terrified that I will be in a class with Ray and he will just look at me and shake his head in disappointment.  You should be afraid too.
Big congratulations to Michelle Scheppler for not bringing the weak stuff today.  First Rx’ed workout.  I believe up in Novato the word is BOOM!
10 unbroken double unders
50 unbroken wall balls
20 unbroken double unders
40 unbroken wall balls
30 unbroken double unders
30 unbroken wall balls
40 unbroken double unders
20 unbroken wall balls
50 unbroken double unders
10 unbroken wall balls
5 Burpees for every break or miss

After a 5 minute break.

1 mile run for time
Out of Town Workout
1 mile run for time.  6 Burpees every two minutes.

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s