WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. April 1st, 2011

Erik is a substitute teacher extraordinaire.  He came to us from his friend Justin Riley who owns CrossFit East Sacramento.  Erik is training for a marathon I believe but loves tearing up the CrossFit stuff.  Natural athlete and he’s looking for a teaching job.  I believe we know some peeps in that field so if you need a good looking kid who is  a good CrossFitter to teach in your district,  I’ll ask Erik if he knows anyone.  Kidding.

If you were upset with Margie because of the wod today don’t worry.  Her shins paid for it.

Barbell Club raffle and Clean and Jerk on Sunday from 1 to 3pm.  Come on down and watch or lift or both.  Open to everyone.

WOD

“Fran”

21, 15, 9 reps of

Thrusters 95/65

Pullups

Out of Town Workout

21, 15, 9 reps of

Burpees

Hand Stand Pushups

200m Sprint after each round

 

 

 

 

 

 

 

 

 

 

Kidding,  look at the date.

WOD

Open Sectional Workout #2

AMRAP in 15 minutes

9 Deadlifts 155/100

12 Games Style Pushups

15 Box Jumps 20/24

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About tjsgym

Owner of TJ's Gym
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