WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed March 30th, 2011

Geoff didn’t always look this good.  It wasn’t until he and Andy were at their kids school together and Andy mentioned that Geoff looked like he could use some adventure away from the rough and tumble insurance world.  Keep your eye out for Geoff’s wife.  Saw her in protocols today.  She looks like trouble.

Masters Classes happening on Tuesdays and Thursdays in San Rafael at 5:30pm.  We still have our regular 5:30pm class as well.

We are adding another Skill Development class to Corte Madera, starting next week.  Tuesdays at 10am. This means there will be a 10am Skills class in Corte Madera on M, T, W and Fri.  We will keep adding classes as needed to accommodate our growth and keep class sizes down.

Don’t forget about the Barbell Club Raffle and Clean and Jerk contest.  Come in on Sunday from 1-3pm and see what kind of weight you can move.  There are still plenty of raffle tickets left so ask your coach.  We will be having a little BBQ as well.  There will be no Barbell Club meeting Sunday morning.  Check out all the info at The Barbell Club Blog.

Please do not park in the lot across the street or next door to the San Rafael gym.  There is alot of construction going on but you can’t park there.  Come early or go to United please.

WOD

Open Gym – work on your weaknesses

20min
AMRAP Push press (95/65)
*each time you take a break in your push press (drop the bar) you must complete 1 x 100m Farmers Walk (grab 2 heavy objects and carry them the entire distance)

Out of Town Workout

20min
AMRAP Push Ups
*each time you take a break in your push ups you must complete 1 x 100m Walking Lunge

 

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About tjsgym

Owner of TJ's Gym
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