WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. March 25th, 2011

The kids program, in Novato on the TURF!  How sweet is that.  Look at these little monsters.  Can you even imagine what they are going to be capable of in five, ten or twenty years of this stuff.  Andy, Jess, Alicia, Leah and Alanna are creating some serious athletes on Wednesdays and Sundays.

Highlights from The NorCal 40’s Event at TJ’s Gym – video [wmv] [mov] off of the mainsite.

Throwdown Series on Saturday from 12-2 in San Rafael.  Register at http://www.throwdownseries.com


Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*try to increase the weight on every set (within each movement and from one movement to the next)

Teams of 2
75 Clean and Jerks for time (135/95)

Out of Town Workout

75 Burpees for time


About tjsgym

Owner of TJ's Gym
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