WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. March 23rd 2011

Mrs. Swisher’s 1st graders getting ready to squat at Neil Cummins.

We’ve got kids classes in Novato and San Rafael tomorrow.  Great way to run the little ones around while it’s raining out.  Check the schedule and details here.

Tight Hips and the Domino Effect


Open Gym (hspu and pistol practice and double unders)

2 Rounds
10 HSPU (challenge with depth)
20 Pistols
30 Vertical jumps (touch target 16″/12″ above reach)
40 Double Unders
50 Walking lunges
60 Sit Up (knees out)
Rest 5mins between rounds

Out of Town Workout

See above


About tjsgym

Owner of TJ's Gym
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