WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. March 19th, 2011

Uh, I think my camera has seen better days.  This is Sarah Baker in sepia tone or something.  She came to us from Lisa Smith and Chris O’keefe.  Didn’t come in right after the intro.  Needed to feel it out first.  Now she’s hooked.  Her husband is in the middle of his protocols and she is a strong woman who needs a little confidence boost.  She’s going to be a wod slayer soon enough.

Have some great pics from today but my munchkins got a hold of my camera in they’re in bed now so I can’t find the damn thing.  Good stuff for Sunday.  Great job to everyone who has competed in the Open so far.  More great things to come tomorrow.  You aren’t too late to sign up.  You can do it after the workout tomorrow that we are hosting from noon to 2pm in San Rafael.  Get the workout in and sign up after.

WOD

10 reps down to 1 of Overhead Squat 95/65

1  rep up to 10 of Toes To Bar

There will be 5 , 1 minute , Handstand Holds called out  at the coaches discretion.

Out of Town Workout

10 reps down to 1 Handstand Pushups

1 rep up to 10 of Toes to Bar

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About tjsgym

Owner of TJ's Gym
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