WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. March 18th, 2011

The Morning the Lights went out in Corte Madera.

Guys, I can’t tell you enough how fun it has been participating in the CrossFit Open not only as an judge but and athlete.  I think we all know that your fearless leader here will not be bringing home the $250,000 prize for winning the CrossFit Games.  But what I am doing is supporting my team by registering, competing in the workouts and logging in my scores.  It’s been a hell of alot of fun already and we’re only a couple of days in.  I know there are some glitches with the Games site right now but as long as you register, complete the workout by Monday at 3pm and log in your time you will be added to our team as soon as they clear it up.  Please let us know if you have any questions.

WOD

Open Gym and then:

CrossFit Open Workout #1

10 Minute AMRAP

30 Double Unders

15 Ground to Overhead 75/55

Out of Town Workout

Register yourself as a competitor for the CrossFit open and then:

10 Minute AMRAP

30 Double Unders

15 Kick up to Handstands

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About tjsgym

Owner of TJ's Gym
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