Don’t forget to get your TJ’s gear order in by Tuesday. After that you’re out of luck. We will be ordering extras, but you might not get exactly what you want if you don’t order ahead. Get on the discussion board and place your order, please!
TJ’s CrossFit Yoga starts tomorrow night in Corte Madera at 7:15. Get your flow on.
A. Power Clean 1.1.1 (three singles performed 10 seconds apart) x 6 sets; 2 min rest between sets
B. 3 Sets
200m Row Sprint
AMRAP DB Sprawl (choose your own weight)
*rest as needed between sets
Out of Town Workout
3 Sets, 3 min clock
Rest as long as needed