WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. March 11th, 2011

Mike Ruby and Coach Cory.  What a cute couple.

We have another new program to announce.  YOGA for CrossFitters!  We will begin this pilot program in Corte Madera on Mondays and Wednesdays, starting NEXT WEEK!  7:15-8:30pm with our own Jen Lanciault, who took a year away from CrossFit due to a pre-existing injury and decided to make the most of it.  She’s now a Yogi and darn good at it, and she’s also back CrossFitting with the early am crew in Corte Madera.  Email us if you’re interested in finding out more about the logistics…for now you need to know that this class WILL help you with all of your CrossFit pursuits and will help you relax, and breathe, and check in with yourself in ways we don’t often do at the gym.  First two classes are free.  Come check it out and please post on the discussion board if you’d like to see Tu/Th evening YOGA in San Rafael as well, because we’re thinking of doing that too.  FYI, once you get your freebies done, you can just buy a TJ’s YOGA class card of 16 classes for $320.  Please email allison@tjsgym.com if you have any questions.

We are about to place an order for new TJ’s Gym Gear.  We’ve got 3 different sweatshirt styles, 2 colors of t-shirts, tank tops (for Evan), long-sleeved thermals, and more.  Go to the discussion board to post your order or tell Toni or TJ or Marcus or Allison, but the discussion board is best, and while you’re there you’ll see all the great stuff that goes on there daily!

WOD

20min AMRAP

5 Strict Pull Ups
10 Push Press (95/65)
15 Med Ball Cleans

“Open Gym” after WOD

Out of Town Workout

20min AMRAP

5 Strict Pull Ups
10 Push Ups
15 Drop Squats

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About tjsgym

Owner of TJ's Gym
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