WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. March 8th, 2011

Cory gave Marla a new nickname that I think just might stick.  Some of you know Marla as Neil’s wife but throughout most of Marin County Neil is known as Marla’s wife.  Membership has it’s advantages.  From now on inside our four walls she will be known as Mrs. Murphy.

Toni’s Stretch Class tomorrow at noon for a $20 drop in.


Box Jumps – max height attempts – 2 feet must be planted, no walking/running starts

3 Rounds
800m Run
30 DB Cleans (40/25)
45 Anchored Sit Ups

Out of Town Workout

3 Rounds

800m Run

30 Jumping Squats

45 Anchored Situps


About tjsgym

Owner of TJ's Gym
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