WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. March 5th, 2011

Insane, fantastic, incredible night up in Novato.  Anniversary workout was out of control.  We should have a video up Sunday night to see what you missed.  Congratulations to the Boones for developing a community like no other in Novato.  Here is to another fifty Anniversary WOD’s.

Here is the winning team from tonight.   Trevor Coddington, DJ Nackford, Coach Calen, Andy Hutch, Dylz, Jess Pontes and shockingly KBoo.

This comes to you from our own master coach Jason Bannister:

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Out of town workout
3 Rounds
50 Burpees
50 Situps


About tjsgym

Owner of TJ's Gym
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