Insane, fantastic, incredible night up in Novato. Anniversary workout was out of control. We should have a video up Sunday night to see what you missed. Congratulations to the Boones for developing a community like no other in Novato. Here is to another fifty Anniversary WOD’s.
Here is the winning team from tonight. Trevor Coddington, DJ Nackford, Coach Calen, Andy Hutch, Dylz, Jess Pontes and shockingly KBoo.
This comes to you from our own master coach Jason Bannister:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Out of town workout