Malcolm is old school. He was almost passing out in TJ’s Gym back when some of you sat at the light across the street in San Rafael watching the yahoo’s running up and down the street and saying to your self ” I would NEVER do that.”. Malcolm had himself a little setback but the good news is he is back on his feet and we will see him real soon. I just wanted to say how fantastic it is to have a gentleman of Malcolm’s character and wit. He is someone who I am proud to call an original. Thanks Malc.
Novato Anniversary WOD is tomorrow at 5pm. Don’t forget your welding helmets and your cocoa butter.
A1. Strict Pull Up @ 21X1; 4-6 reps; 4 sets
A2. Offset KB Front Squat @ 31X1; 10 reps (switch hands each set); 4 sets
B. 3 Rounds for time
15 Chest to Bar Pull UPs
24 Wall Balls
Out of town workout
Rest 2 min
Rest 1 min
20 Push Ups
Rest 5 min