WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. March 3rd, 2011

Eric Betz is a riding buddy of Gregg Foster’s.  Eric is very athletic with a great demeanor.  He strolled up to Marcus after his first protocol and said “So your the guy I need to beat huh?”  Classic.

What do ping pong balls, duct tape and rolls of pennies have in common.  The Novato Anniversary WOD of course.  Be there Friday at 5pm.  Promises to be interesting.


Open Gym – HSPU

Deadlift (225/155)

Out of Town Workout


3 rounds

30 seconds Box Jumps
30 seconds Burpees
30 seconds Squats


About tjsgym

Owner of TJ's Gym
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