Get ready for the Novato Anniversary WOD on Friday at 5pm. We are promising some unusual aspects to this workout.
Kids class in San Rafael at 4pm with the Metcon Moms and Dads class at the same time. Also in Novato the Kids classes are at 3:30 and 4:20 at the Novato Gymnastics Center.
A. OHS – Build Up to a 10RM
B. 500m Row Time Trial
C. 100 Hollow Rocks for time
Out of town workout