WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. March 2nd, 2011

Aaron Grimes is a distant relative of our own beloved Dylan.  He is a good athlete and a very nice guy.  Mornings in San Rafael are his thing but you might see him around a few other classes as well.

Get ready for the Novato Anniversary WOD on Friday at 5pm.  We are promising some unusual aspects to this workout.

Kids class in San Rafael at 4pm with the Metcon Moms and Dads class at the same time.  Also in Novato the Kids classes are at 3:30 and 4:20 at the Novato Gymnastics Center.

WOD

A. OHS – Build Up to a 10RM

B. 500m Row Time Trial

C. 100 Hollow Rocks for time

 

Out of town workout

21-18-15-12-9-6-3

Squats
Sit Ups
Push Ups

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About tjsgym

Owner of TJ's Gym
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