WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. March 1st, 2011

Brian O’keefe got his first dose of a regular class just this morning.  He looks like he’s thoroughly enjoying himself, doesn’t he?  His wife, Chris, was the first O’keefe in the program and Brian is now part of the clan.  We welcomed him with burpees.  Isn’t that nice?

Four days till this Friday’s Novato Anniversary WOD.  Yes it will be a fun time for adults, meaning not child appropriate, so you should probably leave them out of this one.

We will have details about the CF Games Open Sectionals by the end of this week.

Are Carbs More Addictive than Cocaine?

WOD

A1. Weighted Push Ups 20X1; 5 reps x 5 sets
A2. Superman Hold 45-60sec; 5 sets

3 Rounds
30 Double Unders
12 DB Push Press (40/25)
21 KBS (53/35)

Out of town workout
10 Rounds
10 Pushups
20 Walking Lunges
10 Burpees

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About tjsgym

Owner of TJ's Gym
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