Brian O’keefe got his first dose of a regular class just this morning. He looks like he’s thoroughly enjoying himself, doesn’t he? His wife, Chris, was the first O’keefe in the program and Brian is now part of the clan. We welcomed him with burpees. Isn’t that nice?
Four days till this Friday’s Novato Anniversary WOD. Yes it will be a fun time for adults, meaning not child appropriate, so you should probably leave them out of this one.
We will have details about the CF Games Open Sectionals by the end of this week.
A1. Weighted Push Ups 20X1; 5 reps x 5 sets
A2. Superman Hold 45-60sec; 5 sets
30 Double Unders
12 DB Push Press (40/25)
21 KBS (53/35)
Out of town workout
20 Walking Lunges