WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. Feb. 26th, 2011

Stori came to us from the wilds of Santa Cruz.  She works in the ocean and has recently gotten transferred up here.  Moves like a dream.  Super supportive of her fellow classmates and always has a smile for everyone.  Great fun having her as part of our group.

Tomorrow is the Throwdown between 12 and 2pm.  Hope to see you there.

Thank you to everyone for the great wishes.   Also to Cathy A for one helluva cake!

WOD

15 Wall Balls 20/14

10 Hang Power Snatch 95/65

400m Run

5 rds.

Out of town workout

5 Minutes Max L-Sit
Rest 3 minutes
5 Minutes Double Unders
Rest 3 minutes
Run 5 Minutes for max distance

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s