WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Thurs. Feb. 24th, 2011

Pedro is a new athlete all the way from the Bronx.  You have to respect places that aren’t a state or even a city.  When you just  name the borough they’re from, call me crazy, demands mad respect.  He’s a park police officer and has been in five days a week since he joined.  Most impressive.

We are throwing down this Saturday.  Make sure you sign up at http://www.throwdownseries.com and come kick some or get yours kicked.  Noon, b’dare.


5 Wall Walks
20 OHS (95/65)
4 Wall Walks
15 OHS
3 Wall Walks
10 OHS
2 Wall Walks
1 Wall Walks

Strength Finisher
Press – 5 reps; 3 sets
no racks necessary

Out of Town Workout

4 Rounds
Run 800
25 Burpees
25 Box Jumps



About tjsgym

Owner of TJ's Gym
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