WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Feb.

The NorCal 40’s was held this past Sunday up at our Novato location.  I will give some play by play tomorrow but I have to give huge shout outs to our own competitors first.  Carlos Botas, David Zeff, Jenn Ranghiasci, Brad Matsik, Alicia Bannister and Robin Barnato and Patty Flynn made me feel like I was watching the Super Bowl and the Olympics all tied in one.  They were brave and devoted athletes on Sunday.  No giving up and no complaining until it was all over.  I’ll have more for everyone tomorrow.

WOD

8 Sets for Total Time
8 Burpees (as fast as possible)
6 Front Squats (from the floor) 135/95
125m Row/100m Run (sprint this)
rest 1:30

Out of Town Workout

4 rounds

1 minute Handstand Hold
rest 1 minute
1 minute Squats
rest 1 minute
1 minute Push Ups
rest 1 minute

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Feb.

  1. mark Mossing says:

    All of these exceptional athletes inspired me. GREAT JOB! Mark Mossing

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