WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Mon. Feb. 14, 2011

“NorCal 40’s Chipper”

50 Mountain Climbers (1 is 1)
15 Thrusters (135/95, 95/65)
30 KBS (70/53, 53/35)
45 Box Jumps (24/20, 20/16)
60 Pull Ups
75 Air Squats
400m Run

 

I promise a great blog post tomorrow.  I’ve got nothing right now.

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Mon. Feb. 14, 2011

  1. Justin Riley says:

    TJ, thanks for the props on our comment section. It is always a pleasure to compete against you guys and your stellar athletes. Your athletes really outperformed the pack on Saturday and you all should be very proud.

    Big thanks to you all on hosting the 40’s comp. It was also a stellar event and it meant so much to my girls who competed. I was so proud to watch them pour it out. We will be there next year in full force with a bunch of 40 somethings. Epic CF weekend!

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