WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. Feb.12, 2011

Carnage.  Kids style.

Late night.  Out with “The Foundation.”  Love you guys.

Keep an eye out on the dboard tomorrow for details about the East Sac Throwdown.  We’ve got twelve athletes doing some cools stuff.

NorCal 40’s on Sunday, will be awesome.


“Cindy”  Dealers Choice.

5 Pullups

10 Pushups

15 Squats

AMRAP in 20 minutes.  If you want to do Cindy as written you can.  The other option is Dealers Choice.  At any time the coach may call out a command and you must do the work.  The workout still only lasts twenty minutes.


About tjsgym

Owner of TJ's Gym
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