WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. Feb. 8th, 2011

We are pleased to announce that the NorCal 40’s competition this
weekend is being sponsored by All-Pro Science.  APS has developed an incredible line of all-natural supplements, including 100% grass fed whey protein powder
and a recovery drink that will rock your world.   NFL star, Tony
Gonzalez, joined forces with Paul Edalat, CEO of SciLabs
Nutraceuticals to create formulas for protein powders and recovery
drinks void of fillers and junk and chock full of high quality
proteins, vitamins, minerals, calcium and amino acids–all with low
sugars and great taste.  Allison and I, as well as many of our athletes have been using
APS products for some time, and we can vouch for their high quality and
great results.   You can order via the link on our website.

The top male and female athletes on Sunday will receive a complete set of product from APS as well as Tony’s book, a t-shirt and more!  PLUS – each athlete and the first 25
spectators will also receive an APS mixer cup with free samples and a coupon code for future discounts off of their website!  So be one of the first spectators to show up and get your free mixer! Huge thanks to APS for their generosity and support of TJ’s Gym and this great event.

Which reminds me, you won’t want to miss a chance to watch some of the top athletes in this age division in Northern California battle it out on Sunday.  Celeb sightings will abound, and we are fortunate that the CrossFit Journal will be sending a crew to cover the action.  First heat of first WOD will begin at 9am sharp at our Novato gym.

Toni’s Tuesday Stretch Class at Noon tomorrow in San Rafael.   $20 drop in.

TEAM teen program and TEAM for girls.  Spring session signups are going on now.  Please contact Allison for details.


A1. Seated Dumbbell/Kettlebell Press 31X1; 4-6 reps x 4 sets
A2. Strict Pull Up 21X0; 4-6 reps x 4 sets (if you get 6 reps then increase difficulty by adding weight, thinner band, less assistance on gravitron)

DB Push Press (40/25)
200m Sprint Between Sets (4 total sprints, do not finish with a sprint)

Out of Town Workout

200m Sprint Between Sets (4 total sprints, do not finish with a sprint)


About tjsgym

Owner of TJ's Gym
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