WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Mon. Feb. 7th, 2011

Femme Fit was a complete success for the four TJ’s Gymer’s who competed.  Coach Toni, Lisa Smith, Heidi George and Alicia Bannister brought down the house in Walnut Creek at CrossFit Sweatshop who hosted the event.   You can find all of the results here.  They represented the gym like the competitors they are  but most importantly they represented themselves like champions.  Well done ladies.

Some folks stopped by tonight and we couldn’t get rid of them so I’m sorry for the late and brief post.   Jeesh, some people just can’t take a hint.

WOD

25 Minute AMRAP
25 Double Unders
200m Row or 20 SDHP (53/35 Kettlebell)
25 Box Jumps (14″ – stack plates, use jerk boxes)
15 Sprawls

Compare to October 21st, 2010

Out of town workout

10-9-8-7-6-5-4-3-2-1

Wall Walks
Box Jumps

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About tjsgym

Owner of TJ's Gym
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