To all the Femme Fitters out there. Be strong, be fast and be proud. We’ll be rooting you on from wherever we are.
I got tomorrow’s workout off of this dynamic new website called www.wodfinder.com. It pulls together articles, workouts and content from hundreds of different CrossFit sites and puts them all in one place. Incredibly user-friendly and it makes surfing CrossFit junk a breeze for a junkie like me. One other added bonus, it is the brainchild of our very own Andy Boone and Brian Doll. Cool huh?
Open gym to work with your coaches on handstands, muscle ups, pullups or dips.
75 pound Power snatch, 75 reps for time.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 (not sure what year) in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Out of town workout
Lateral Jump Burpees
30 second plank hold