WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. Feb. 5th, 2011

I don’t know if I should give an award or an ass kicking to Andrew Descalo for running those 400m sprints in these potato mashers today.  Good job Andrew? or You’re an idiot Andrew!

To all the Femme Fitters out there.  Be strong, be fast and be proud.  We’ll be rooting you on from wherever we are.

I got tomorrow’s workout off of this dynamic new website called www.wodfinder.com. It pulls together articles, workouts and content from hundreds of different CrossFit sites and puts them all in one place.  Incredibly user-friendly and it makes surfing CrossFit junk a breeze for a junkie like me.  One other added bonus, it is the brainchild of our very own Andy Boone and Brian Doll.  Cool huh?

WOD

Open gym to work with your coaches on handstands, muscle ups, pullups or dips.

Then:

Randy

75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 (not sure what year) in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Out of town workout

10-9-8-7-6-5-4-3-2-1

Lateral Jump Burpees
30 second plank hold

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About tjsgym

Owner of TJ's Gym
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