WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. Feb 4th, 2011


Short post tonight.  Daddy duties call.

Local competition season is underway.  If anyone is interested in competing at CrossFit, let us know, because there are many opportunities available for athletes of all levels.  We have a crew of women competing this Saturday at CrossFit Sweatshop in Walnut Creek (Femme Fit competition) and an even bigger crew of athletes heading to CrossFit East Sacramento next Saturday, Feb 12th for a team throwdown.  The next day, Sunday Feb 13th, we will host the Nor Cal 40’s event for athletes ages 40-49 at our Novato gym.  We have 9 or 10 TJ’s athletes  registered for that one.  It’s going to be a great day, so get ready to cheer on your fellow TJ’s Gymers and soak in some great energy.  Lots of celeb sightings to be had.



3 x 400m Sprints
*rest 3 mins between efforts

10/9/8/7/6/5/4/3/2/1 Sets for time
Front Squat (135/95)
L-Pull Ups (stict pull ups, band pull ups)

Out of town workout

10 Rounds

15 Push Ups
15 Squats


About tjsgym

Owner of TJ's Gym
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