WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. Jan. 29th, 2011

Here is a link to an article from Olivia Smith.  She is the sports editor for the Redwood Bark, Redwood High School’s newspaper.  We featured Olivia a couple of months ago after her amazing transformation.   Here it is in her own words.

There is no Novato class tomorrow due to the CrossFit Level 1 Certification course that we are hosting.

WOD

800m Run

AMRAP in 15 minutes:

5 Manmakers 40/25

10 Box Jumps 24/20

15 Double Unders

800m Run

Out of Town Workout

800m Run

5 Burpees

10 Box Jumps

15 Double Unders

800m Run

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. Jan. 29th, 2011

  1. Larry Moyer says:

    Andy:

    I am enjoying hearing about (from Mark) and reading about your successes. Keep up the great work, my friend.

    Larry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s