Registration for the 8 week event is closed! If you didn’t get an email for your start time on Sunday please let us know.
There will be no Saturday class in Novato due to the CrossFit Level I Certification that we will be hosting.
A1. Alternating DB Russian Step Ups 18-20 reps; 4 sets
A2. AMRAP Dips (Rings/Bar/Bands); 4 sets
*rest as needed
4 Sets (1min per station)
DB Split Jerk (40/25)
Anchored Sit Up
Out of town workout
50 Handstand Push Ups