WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Fri. Jan. 28th, 2011

Mike Ruby just got back from a ridiculously long vacation.  Retirees and independently wealthy people don’t go on trips that long.  And you might have guessed it, re-entry was a bitch.

Registration for the 8 week event is closed!  If you didn’t get an email for your start time on Sunday please let us know.

There will be no Saturday class in Novato due to the CrossFit Level I Certification that we will be hosting.

“Exercise is king; nutrition is queen. Pull them together and you’ve got a kingdom.”
-Jack LaLanne
WOD

A1. Alternating DB Russian Step Ups 18-20 reps; 4 sets
A2. AMRAP Dips (Rings/Bar/Bands); 4 sets
*rest as needed

4 Sets (1min per station)
Row
Pistol
DB Split Jerk (40/25)
Anchored Sit Up
Rest

Out of town workout

For Times:

50 Handstand Push Ups

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s