WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Tues. Jan. 25th, 2011

The Redwood High Boys Varsity Golf Team.  In agony.

Starting tomorrow 8:30am Tuesday and Thursday class in San Rafael.

Don’t forget Toni’s magical stretch class at noon tomorrow in San Rafael, and every Tuesday. Drop-in fee of $20.

There will be no Saturday class in Novato this weekend, because we are hosting another CrossFit Level One Certification Course.  Stay tuned, because we may throw an outdoor wod up north, instead.

8-week Change-Your-Life program starting this Sunday in Corte Madera. It’s open to all TJ’s Gymers.  9:30-12:00 with goals setting, caliper testing, baseline on a testing workout, and more.  More goals setting and refinement and nutrition info, etc will be doled out on Tuesday, Feb 1st 7:30pm SAN RAFAEL.  Each participant will be paired with a coach for weekly emails and accountability.  Post-testing to happen Sunday, March 27th in Corte Madera.   Total cost $100.  Change your life now.  Register on the discussion board and you will get an informational email by Friday afternoon.

WOD

AMRAP 20 Minutes
10 Unbroken KBS (53/35)
10 Unbroken Push Press (75/55)
10 Box Jumps (24/20 stand and step off)
Out of Town Workout
AMRAP in 20 minutes
10 Unbroken Pushups
20 Unbroken Box Jumps
30 Unbroken Situps
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About tjsgym

Owner of TJ's Gym
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