WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Sat. Jan. 22nd, 2011

Patchy works for the same boss as Andy.  That would be Karen Boone.  Patchy is a Brazilian, volleyball player who went to UNLV.  She’s a natural athlete who enjoys pushing herself.  She found a natural fit at the 5:15am class in San Rafael.

WOD

SDHP (75/55lbs) 21-18-15-12-9-6-3
Push Press (75/55lbs) 3-6-9-12-15-18-21
Wall Balls 21-18-15-12-9-6-3

Compare to May 19th, 2010

Out of town workout

4 Rounds

One minute at each station for max reps at each station. Score is total number of reps per round.

Squats
Push Ups
Walking Lunges

 

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About tjsgym

Owner of TJ's Gym
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