WOD for TJ’s Gym CrossFit San Rafael/Corte Madera/Novato Wed. Oct. 20th, 2010

Here are some more of our category champs.

First Place Finish Men’s Scaled Division:

Jamie Collie

Dude is scary fast.  He ran the opening 800 in about 2:35.  He is an inquisitive athlete who asks questions and immediately incorporates a coach’s response into his game.  He is a teacher and girl’s water polo co-coach at Marin Academy.  He is also married to fellow Games competitor, Mary Collie, who is a teacher and co-coach of the girl’s water polo team.  They are both fantastic people, and at least once a week I get an email from Mary telling us how awesome we are, which doesn’t suck at all.  Did I mention that Jamie sews?  He finished first in the opening workout, tied for first with 155lbs overhead in the second, absolutely crushed all comers in the third workout, and came in second for the AF WOD.  He is a seriously nice guy and also a great athlete.  With Mary, another threat in the prescribed division next year.

WOD

Thruster – Build to a moderate double (2 seconds to lower down, explode up, and hold overhead for 2 seconds… ACTIVE SHOULDERS)… no failed reps

15-12-9-12-15
Thruster (95/65)
KBS (53/35)

Out of town workout

4 Rounds

50 Squats
40 Sit Ups
30 Push Ups
20 Burpees

Rest 2 minutes

About tjsgym

Owner of TJ's Gym
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