TJ’s Gym WOD for Tues. April 9th

Marianne and her protected situps

WOD 

All Levels
A. Press; 31X1; 10-8-6-4-4; rest 2mins

400m Run
then
15-12-9-6-3
Burpee to 6″ Target
Push Press (95/65)
then
400m Run

Wrench
A. Hang Power Snatch; 10mins to build to a heavy double
B. Press; 3-2-1; rest 2mins

For Time
400m Row
15 Burpees to Target
30 Shoulder to Overhead (pick up from floor)
15 Burpees to Target
400m Row

Foundations
A. Press; 31X1; 4-6reps; rest 2mins
B. Push Press Technique; both barbell and dumbbell

400m Run
then
15-12-9-6-3
Burpee to 6″ Target
DB Push Press
then
400m Run

Out of Town WOD

400m Run
then
15-12-9-6-3
Burpee to 6″ Target
Pushups
then
400m Run

Mobility WOD