Justin puts miles on his ride by only training in Novato and Mill Valley. Very mysterious.
Biggest Winner Challenge is on! If you missed tonight you can go Saturday morning at 10:30am in San Rafael to get all the details (you only need to go to one meeting). Novato’s info meetings will be Tuesday night Jan. 31st at 7:15pm and Saturday, Feb. 4th at 12:30pm (choose one).
For those of you who don’t know, the NorCal 40′s is happening here: The Craneway Pavilion in Richmond.
WOD
5 min AMRAP
10 lunges
5 toes to bar
rest 2 min
5 min AMRAP
10 jump lunges
5 sprawls
rest 2 min
5 min AMRAP
10 KBS russian
5 ring push ups
rest 2 min
5 min AMRAP
15 sit ups
15 Right footed jump ropes (singles)
15 Left footed jump ropes (singles)
rest 2 min
5 min AMCAL
Airdyne/Row Calories
Out of Town WOD
5 min AMRAP
15 Hollow Rocks
10 Jumping Lunges
15 Double Unders
Rest 90 seconds. 5x
Mobility WOD
