Shout out to Joanna Wilson who has been crushing workouts up in Novato. I have no idea why she wouldn’t compete in the TJ’s Games. Do you?
Register here for the Games. You won’t be disappointed.
We need to move the women’s discussion group this month to Monday October 17th, because Dr. Allison’s manny is unavailable on Oct 10th. The time is also new. The groups will meet from 7:30-8:45. From then on, the schedule will resume as normal, with the next meeting being the second Monday of November.
WOD
OPEN GYM
3 Rounds
25 Burpees
25 SDHP (70/53)
800m Run
Out of Town WOD
3 Rounds
25 Burpees
25 Squats
800m Run
Mobility WOD
